Pasha Hogan, Meditation CD Series

INTIMATE WITH CHANGE

Change is the invitation life extends to us everyday. Not knowing what that change will bring is often a source of stress and anxiety. What if you could transform your relationship with the unknown to be one of gentle inquiry, transforming "not knowing" into a deep intimacy with life?

Intimate with Change Meditation Series:
This CD/DVD series is a trilogy that helps you navigate change between yourself and the unknown. Pasha Hogan accompanies you through change in a gentle and down to earth way that is accessible to everyone, even if you think you can’t meditate or you don’t like to!

Part 1: Softening the Gaze CD: (70 mins.)

Softening of the Gaze
This talk and meditation invite you into a softer relationship with yourself and your inner critic. Imagine how different your life could be if you changed your style of looking from a critical eye to a softened gaze?

Also Including:

Intimate with fear:
These two tracks will help you learn how to demystify your fears and enter into a relationship with them, releasing their hold over you, enabling you to take the next step into life.

Just for Today Principles:
These affirmations remind you to have a kinder and gentler relationship with yourself. You can say them out loud, write them down and carry them around with you.

Cost: $15.95

Part 2: Yoga: New Beginnings DVD: (68 mins.)

Join experienced yoga teacher Pasha Hogan as she guides and accompanies you on a journey of self-discovery, self-acceptance and self-love, allowing your breath to lead the way - instead of your thoughts, both on an off the yoga mat.

You don't have to wait until you think you are good enough, thin enough or even spiritual enough to enter this practice. Wherever you are right now is enough! There is an entry point for everyone. This yoga is in service of you.

The morning practice has been specifically designed to help you start your day from a strong foundation with an open heart and the evening practice helps you to end your day in a relaxed and peaceful way.

Practice for a short time everyday and see how it helps transform and soften the relationship you have with yourself ... breath by breath.

Namaste

Cost: $19.99

Part 3: No Detours CD

(COMING SOON!)
A journey of self-discovery to accompany you through personal illness or difficult times. Includes a talk and three guided meditations for daily use. (To receive notification of release please join our mailing list.)